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  • Healthy blood pressure is any reading under /80 mm Hg, where the top number represents the blood pressure level when heart beats and the lower number represents the .

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  • Lifestyle Changes and Supplements to Lower Blood Pressure First and foremost, if you have high blood pressure, you must make important lifestyle changes. This includes improving your diet, drinking plenty of water every day, exercising regularly, getting good sleep every night, getting a handle on stress, and putting an end to bad habits like smoking and excessive drinking.

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